Have you chosen a certain dietary lifestyle in accordance with your beliefs or/and philosophy such as vegetarianism, raw foodism; do you consume only local and seasonal foods; or follow kosher dietary laws?
Do you suffer from a health condition such as Celiac disease, autoimmune condition, or autism, for example; and as a result have undertaken a new dietary plan such as Specific Carbohydrate Diet, Gluten-free, Dairy Free, or FODMAPs, just to name a few?
Are you trying to get healthier or lose some weight and are experimenting with Paleo/Caveman diet, Ketogenic, Macrobiotic, or Intermittent Fasting diets?
Have you been recommended a diet by your doctor due to diabetes, chronic kidney disease, gastrointestinal disorders, or other conditions?
I am here to dispel dietary myths and empower your with facts. Learn what works and what doesn't and why. My consultations will provide you with information on how to balance diet and health; teach you the skills for you to be able to cook and plan your menus; and offer tips on what to do in social situations when your dietary choices are restricted.