Everyone knows exercise is good for you. However, it is important to know what exercise is good for YOU. Did you know that weight training, for example, is essential for post-menopausal women to prevent bone loss? Yet, it is not the right choice for those with hypertension. Have you been running miles each day in an attempt to lose weight but actually gained some? Running is a great aerobic exercise; however some people, especially those that tend to gain weight when stressed, cannot lose weight with this type of exercise because their body considers this workout as stress. Simply switching to a much calmer program such as swimming or yoga may do the trick. These as well as other topics are addressed in order to find YOUR ideal exercise plan.  

I network with many gyms and personal trainers in the area and am able to help you find a good match for a personal trainer or a gym facility that would fit your style, needs, and your schedule.