Whether you need to loose or gain weight, experienced advice is always a great help. I work with young and old, professional and recreational athletes, and those leading a sedentary lifestyle to advise you how to achieve and/or maintain your ideal weight.

Weight gain or loss, or inability to get to an ideal weight may be a sign of a underlying health issues such as thyroid imbalance, poor digestive health, adrenal stress, etc.  As part of a weight management consult, I will explore and address the root cause of your weight issue and build a personalized plan to help you arrive at your goal.